Tag Archives: LAVA Sport Club

Fab Fitness

Killing time as I wait for my coffee…

Every morning (at least the past two weeks), I have been waking up extra early just so that I may get more exercise in before I really have to start my morning. I tried exercising in the afternoons with boxing (which I am still doing, just not as often), but I have not been feeling the same as I used to be feelings. I miss that high that you get with the morning sprint, bike, or some other form of cardio.

I have a spin bike in my home office and found this website (although obvious) that has tools to help you get the best workout possible.


Here you can find workout videos to help motivate you and give you the exercises to do and the challenges you need to burn those calories. You can become an instructor, purchase a bike, uniforms, and other gear and fitness tools. The best part of all, is that any age…20 something to 70 something can do it. I take a class once a week at the Lava Sports Fitness Club, and you would be surprised pn the age of the average person. Not what you would think!

Go for it!…